How are varicose veins prevented?

According to statistics, the number of people suffering from varicose veins increases every year.This disease is characterized by a loss of vascular elasticity, which negatively affects blood circulation.As a result, the veins stretch, causing a feeling of heaviness and pain, as well as a visible defect.

To prevent the onset of this disease, prophylaxis is recommended.

Prevention of varicose veins - general principles

Nowadays, a whole range of actions has been developed that significantly reduce the risk of varicose veins appearing in the lower extremities.You should make them your habit and then the disease will not affect you.

How to avoid varicose veins in the legs:

1. It is prohibited to stay in one position for a long time, and this applies to both sitting and standing positions.The fact is that this situation causes a slowdown in blood circulation and blood stagnation occurs.While working or relaxing, try to take frequent breaks and move more;
2. Do not cross your legs, as this causes compression of the veins, leading to poor circulation;
3. Excessive activity is also contraindicated, since intense stress causes stagnation of blood in the veins, and this is one of the main causes of varicose veins;
4. It is important to monitor your weight, because if you have extra kilos, a lot of blood accumulates in the vessels, which means that the load increases;
5. Give preference to proper nutrition.Try to add more foods to your diet that contain proteins and vitamins C and E, since these substances improve the condition of the walls of veins and capillaries.
6. It is equally important to lead an active lifestyle, as regular movements cause the muscles to contract, which leads to stable blood circulation, which means there is no need to worry about blood stagnation;
7. Choosing the right shoes is important.It is important that it is comfortable and has support on the instep.It is recommended to use special templates.The heel must be fixed and the heel height is 3 cm;
8. Do not get carried away with thermal procedures, such as hot baths, wraps and saunas.The fact is that temperature increases blood circulation, which puts pressure on the veins;
9. To improve blood flow, it is recommended to place your feet on a hill during rest so that they are higher than your heart;
10. You can reduce the risk of developing a problem by wearing compression garments, which are aimed at normalizing microcirculation in the vessels, and also help ensure that the walls of the vessels remain elastic.

Prevention of varicose veins in the legs - gymnastics

To prevent the problem from occurring, it is recommended to periodically perform a series of exercises aimed at reducing the diameter of the veins.

How to prevent the appearance of varicose veins of the lower extremities with exercises:

1. To perform the exercise, lie on your back and raise your legs.Lift your toes and then pull them toward you.Do 10 to 15 repetitions;
2. Without changing the initial position of the body, raise your legs and make circular movements with your feet, moving them first clockwise and then counterclockwise.The number of repetitions is the same;
3. The "Birch" exercise, known to many, is an excellent prevention of the appearance of varicose veins in the lower extremities.Do not change the starting position, but now you need to raise not only your legs, but also your pelvis, and you need to support your lower back with your hands.As a result, the legs should form a straight line.Hold the position for 15 seconds;
4. Treatment and prevention can be carried out by performing the following exercise: again being on your back, raise your legs, which should be bent.Spread your knees to the sides and hold your feet with your hands.Perform a rhythmic pull of your feet towards yourself, which will cause the muscles to stretch.The position must be fixed for 15 seconds.

You can use various exercises to stretch your leg muscles and it is recommended to spend 15 to 20 minutes on them.They are important because they improve blood circulation in the vessels.

Prevention of varicose veins - medications

To prevent the problem from occurring, it is recommended to go to the pharmacy to buy medications.It is necessary to choose drugs that belong to the group of venotonics, but keep in mind that they should only be prescribed by a doctor.

Medicines should be used exclusively in accordance with the dosage developed by the doctor, who will take into account the condition of the veins.

Prevention of varicose veins in the legs - popular recipes

Many, despite the proliferation of pharmaceutical products, still prefer treatment with traditional medicine recipes.

How to carry out prevention at home:

1. Nutmeg.For prevention and treatment, the following remedy can be prepared: pour boiling water over 1 teaspoon of chopped nutmeg and then add a little honey.This medication should be taken one hour before meals;
2. Buckwheat.Using a coffee grinder, grind buckwheat into flour and consume 1 tablespoon each day.spoon, watered with 1 tbsp.water;

3. Treatment with horse chestnut.This plant can be used for prevention in 2 cases.A tincture is made from it, for which 50 g of horse chestnut fruits are chopped and 0.5 liters of vodka are poured on top.Leave in a dark place for 7 days.When the indicated time has passed, strain everything and take the tincture 4 times a day, 10 drops.Treatment at home should be carried out for a month.You can make a horse chestnut compress, for which take a piece of black bread and apply camphor oil to it, and put chopped horse chestnut on top.Apply to veins that tend to dilate;
4. Serum.To relieve heaviness in the legs, which indicates increased tension in the veins, you can make a compress with serum.Take a cloth, soak it in the serum and apply it to your calves.Cover with film and parchment.Secure with a bandage to leave overnight;
5. Apple cider vinegar.To reduce the risk of developing the disease, it is necessary to rub vinegar on the lower extremities after showering or bathing.

The article provides basic information about what is needed for the treatment and prevention of the disease.Perform procedures regularly to avoid varicose veins.